Take time to sit and listen to the sounds of nature and let the beauty of the outdoors find you!
Visit places at different times of the day or night to enjoy the different lighting, temperatured, and
Be prepared on your hike with the 10 essentials: water, compass, knife, rain gear, wind protection, first aid
kit, extra food, map, flashlight and sunscreen. Drink plenty of water and pace yourself at high altitudes.
mindful of how much light is left in the day.
Enjoy recording your experience by drawing a picture, writing a poem or short story, or whatever creative way
right for you.
Close your eyes and listen for a minute, or five or ten. Breathe quietly and slowly. Write about what you